From our family farm in Hilliard, Florida
How to use microgreen powder
Got a pouch and not sure where to start? Stir a little into food you already make. Here are easy ideas, powder by powder and meal by meal.
The short version
One serving is 3 grams. Stir it into a smoothie, scrambled eggs, soup, a dip or a salad dressing. Start with a mild one like sunflower or kale, taste, and add more if you like. No washing, no chopping.
Start here
Three steps and then Enjoy!
1
Start with 3 grams
That's one serving. Taste it, then use more or less next time.
2
Add it to something wet
Smoothies, eggs, soups, sauces, dips and dressings all work. Pour the liquid in first, then the powder, then stir, shake or blend.
3
Expect tiny green flecks
It's the whole plant, so it won't disappear completely. Those flecks are just the greens.
Each 100 gram pouch holds about 33 servings.
Pick your powder
Ways to use each microgreen powder
Every pouch holds one kind of microgreen, so each one has its own flavor. Here's where each one shines.
Sunflower Microgreen Powder
Mild, fresh, a little nutty
- Blended into a banana or berry smoothie
- Stirred into hummus or guacamole
- Whisked into a lemon and olive oil dressing
The easiest first pick.
Shop Sunflower · $29.99
Beet Microgreen Powder
Gentle, earthy sweetness
- Blended into a berry smoothie or yogurt bowl
- Stirred into pancake or muffin batter
- Swirled into hummus for a pop of color
Pairs nicely with berries.
Shop Beet · $29.99
Kale Microgreen Powder
Fresh and mild
- Blended into a green smoothie with pineapple or banana
- Stirred into tomato pasta sauce right before serving
- Whisked into scrambled eggs
A good everyday green.
Shop Kale · $29.99
Amaranth Microgreen Powder
Earthy, with deep color
- Blended into a smoothie bowl
- Stirred into plain yogurt
- Sprinkled over rice or grain bowls
A little gives a lot of color.
Shop Amaranth · $29.99
Broccoli Microgreen Powder
Fresh and green
- Stirred into soup right before serving
- Folded into an omelet or scrambled eggs
- Whisked into a cheese sauce for mac and cheese
Made for savory food.
Shop Broccoli · $29.99
Mustard Microgreen Powder
Bold, with a peppery bite
- Whisked into a vinaigrette or marinade
- Mixed into deviled egg filling
- Tossed with olive oil on vegetables before roasting
Start with half a serving.
Shop Mustard · $29.99Ideas by meal
What can I make with it today?
Breakfast
- Smoothies. Blend in sunflower, kale or beet.
- Scrambled eggs or omelets. Whisk in broccoli, kale or a pinch of mustard.
- Yogurt or oatmeal. Stir in beet or amaranth after the oatmeal is cooked.
- Pancakes or muffins. Mix beet into the batter.
Lunch
- Soup. Stir in broccoli or kale right before serving.
- Hummus, guacamole and dips. Stir in sunflower or beet.
- Salad dressing. Whisk in mustard or sunflower.
- Sandwich spreads. Mix mustard or sunflower into mayo or cream cheese.
Dinner
- Pasta sauce. Stir in kale or broccoli right before serving.
- Roasted vegetables. Toss with olive oil and mustard before roasting.
- Rice and grain bowls. Sprinkle on amaranth or broccoli.
- Mashed potatoes. Stir in broccoli or kale.
Snacks
- Popcorn. Toss with melted butter or olive oil, then broccoli or mustard.
- Veggie dips. Stir sunflower into hummus or a yogurt dip.
- Deviled eggs. Mix a pinch of mustard into the filling.
- Smoothie pops. Freeze a beet or sunflower smoothie in pop molds.
Tips
A few tips so it turns out right
Liquid first
Add the powder to the liquid, not the other way around, then stir, shake or blend. A blender or shaker bottle mixes it best.
Hot food? Add it last
Stir it into soups, sauces and eggs right before serving, then taste.
Mustard is bold
Start with half a serving and work up from there.
Mix and match
Try two together, like sunflower and beet in a smoothie.
Dry spoon only
Humidity is what wears the powder down, so keep water out of the pouch.
Sealed, cool and dark
Zip the pouch shut after each scoop and keep it in a pantry or cupboard away from the stove.
Questions
Questions about using the powder
Which powder should I start with?
Sunflower is mild and a little nutty, and kale is fresh and mild, so either one is an easy first pick. Mustard has a peppery bite, so go easy with that one at first.
How much should I use?
A serving is 3 grams. Start there, taste it, and adjust. A little goes a long way.
Can I cook with it?
Yes. Stir it into soups, sauces, eggs and batters. For hot dishes, stir it in right before serving and taste as you go.
Can I mix two powders together?
Sure. Sunflower and beet make a nice pair in a smoothie, and broccoli and kale both work in soup.
How long will one pouch last me?
Each pouch holds 100 grams, about 33 servings. One serving a day lasts you about a month.
Does it dissolve all the way?
Not completely, because it's the whole plant. You may see tiny green flecks after you stir it in. That's just the greens.
Ready to try one?
Every pouch is 100 grams of one whole microgreen, Beyond Organic and grown on our farm in Hilliard. $29.99, with free shipping anywhere in the U.S.
Local? Pick up at the farm in Hilliard, or I'll meet you in Hilliard or Callahan.